Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories496.4 kcal (25%)
Total Fat25.1 g (36%)
Carbs61.6 g (24%)
Sugars33.2 g (37%)
Protein11.8 g (24%)
Sodium36.5 mg (2%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together and leave for 1 hour or overnight
Step 2
Top with fruit (optional)
Notes
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