Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories3837.1 kcal (192%)
Total Fat261.2 g (373%)
Carbs216.5 g (83%)
Sugars20 g (22%)
Protein153.8 g (308%)
Sodium10637 mg (532%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbschicken breast
cut into small thin tenders
1 ½ cupall purpose flour
¼ cupcornstarch
1 teaspoonbaking powder
1 teaspoonpaprika
½ teaspoongarlic powder
2 teaspoonssalt
½ teaspoonblack pepper
1 cupbuttermilk
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspoonpaprika
½ teaspoongarlic powder
1 cupmayonnaise
⅓ cupbuttermilk
1 tablespoonyellow mustard
¼ teaspoonsalt
to taste
½ teaspoonblack pepper
to taste
½ teaspoongarlic powder
vegetable oil
for frying
flour tortillas
Lettuce
shredded
monterey jack
cheddar cheese
shredded
Instructions
Step 1
In a small bowl, combine mayo, buttermilk, yellow mustard, salt, black pepper, and garlic powder to make a ranch sauce.
Step 2
In a shallow and wide bowl, add flour, cornstarch, baking powder, paprika, garlic powder, salt, and black pepper. Whisk and set aside.
Step 3
In a deep bowl, add the buttermilk, salt, black pepper, paprika, and garlic powder. Whisk together.
Step 4
Add 3 tablespoons of the wet batter into the dry and mix around to create a flaky texture.
Step 5
Dip each tender/strip first in the wet batter, then into the dry, then back into the wet, and finally into the dry for a double coating. Make sure to let any excess wet or dry drip off before dipping into the next. Once all the tenders are breaded, allow to rest for 10 minutes.
Step 6
Heat oil to about 365°F in a frying pan, about 1.5 to 2 inches high.
Step 7
Drop one tender in a time, making sure not to overcrowd them. Fry in 2 batches if needed. Fry until golden brown all around, about 7-8 minutes. Make sure to rotate the tenders around as needed for even browning. Transfer to a paper towel to drain any excess oil.
Step 8
Grab a flour tortilla.
Step 9
Place shredded lettuce on top, then the shredded cheese, then the tender (you can keep it whole or chop into smaller pieces).
Step 10
Drizzle ranch on top and enjoy!
Step 11
Tips & Notes
Notes
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