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Healthy breakfast

Healthy breakfast

Prep:5minCook:20min

Healthy breakfast without flour and without sugar. Easy to do. If you want to do more then one you can use muffin tray.

Updated at: Thu, 17 Aug 2023 01:43:12 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

31

High

Nutrition per serving

Calories439.1 kcal (22%)

Total Fat10.7 g (15%)

Carbs71.8 g (28%)

Sugars16.3 g (18%)

Protein15.8 g (32%)

Sodium183.9 mg (9%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

or water, or coconut milk

½ teaspoonbaking powder

Dark chocolate flakes

optional u can add less or more depending on your taste

Instructions

Step 1

Mix these ingredients with a blender.

milk½ cup

egg1

banana0.5

baking powder½ teaspoon

honey1 tsp

Step 2

We put the dough in the desired shapes and sprinkle chocolate flakes on top.

Dark chocolate flakes

Step 3

Put in the preheated oven to 200 degrees for 20 minutes.

OvenPreheat

Notes

1 liked

1 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Wicked Melon· 7 months ago

This is lacking in an adequate amount of nutrients to be considered healthy.

Sunfechi· last year

Under 30 minutes

I didn’t add baking powder (woops) but they’re pretty yummy! I also put chocolate chips since that’s what I have. Mixing it on the blender was a tad hard though…

I didn’t add baking powder (woops) but they’re pretty yummy! I also put chocolate chips since that’s what I have. Mixing it on the blender was a tad hard though…

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