Log in

…

Log in

Healthy breakfast

1/2

Healthy breakfast

2/2

Healthy breakfast

Prep:5minCook:20min

Healthy breakfast without flour and without sugar. Easy to do. If you want to do more then one you can use muffin tray.

Updated at: Thu, 17 Aug 2023 01:43:12 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

21

High

Nutrition per serving

Calories296.9 kcal (15%)

Total Fat8.2 g (12%)

Carbs46.4 g (18%)

Sugars15.9 g (18%)

Protein10.9 g (22%)

Sodium181.7 mg (9%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

or water, or coconut milk

½ teaspoonbaking powder

Dark chocolate flakes

optional u can add less or more depending on your taste

Instructions

Step 1

Mix these ingredients with a blender.

milk½ cup

egg1

banana0.5

baking powder½ teaspoon

honey1 tsp

Step 2

We put the dough in the desired shapes and sprinkle chocolate flakes on top.

Dark chocolate flakes

Step 3

Put in the preheated oven to 200 degrees for 20 minutes.

OvenPreheat

Notes

1 liked

1 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Wicked Melon· last year

This is lacking in an adequate amount of nutrients to be considered healthy.

Sunfechi· last year

Under 30 minutes

I didn’t add baking powder (woops) but they’re pretty yummy! I also put chocolate chips since that’s what I have. Mixing it on the blender was a tad hard though…

I didn’t add baking powder (woops) but they’re pretty yummy! I also put chocolate chips since that’s what I have. Mixing it on the blender was a tad hard though…

You may also like

Samsung Food Recipes American Breakfast