Chicken Chop Salad

Name: Chicken Chop Salad
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 small head of romaine, leaves thinly sliced or chopped; 1/2 can chickpeas, drained and roughly chopped; 1 medium tomato, diced; 1 small cucumber, diced; 4 pepperoncini, thinly sliced, stems discarded; 2 tbsp capers, roughly chopped (optional); 1 oven roasted chicken breast, chopped; 1 lemon juice; 2 tablespoons red wine vinegar; 2 tablespoons olive oil; sea salt & black pepper

4 steps

Prep:30min

Nutritional Information (per serving): Calories:170 Fat: 12 g Saturated Fat: 5 g Cholesterol: 91 mg Sodium: 125 mg Carbs: 3 g Fiber: 6 g Sugar: 0 g Protein: 24 g

Updated at: Wed, 16 Aug 2023 21:10:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories504.9 kcal (25%)

Total Fat27.9 g (40%)

Carbs33.3 g (13%)

Sugars8.6 g (10%)

Protein34.1 g (68%)

Sodium707 mg (35%)

Fiber12.5 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headromaine

small, leaves thinly sliced or chopped

0.5can chickpeas

drained and roughly chopped

thinly sliced, stems discarded

2 Tbspcapers

roughly chopped, optional

1chicken breast

oven roasted, chopped

Dressing

1lemon juice

2 tablespoonsred wine vinegar

2 tablespoonsolive oil

sea salt

black pepper

Instructions

Step 1

Place all the chopped ingredients in a large mixing bowl.

Step 2

Squeeze the juice from 1 lemon over the bowl.

Step 3

Sprinkle with a pinch of sea salt and some black pepper.

Step 4

Start to drizzle with olive oil and red wine vinegar. Mix to coat everything. Keep adding splashes of vinegar, olive oil, salt, and pepper until you get the tang you want. Enjoy!

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