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By Emelia King

Moroccan Sausage Tagine

Name: Moroccan Sausage Tagine
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 2 tablespoons olive or rapeseed oil; 6 pork Sausages; 2 onions (sliced); 1 red pepper (sliced); 3 cloves garlic (crushed); 1 stick cinnamon ((or 1 teaspoon ground cinnamon)); 2 teaspoons ground cumin; 1 teaspoon chilli flakes; 2 teaspoons ground paprika; 400 g tin chopped tomatoes; Salt and pepper; 2 tablespoons chopped coriander (plus extra for garnish); Mashed potatoes, couscous, bulgur wheat or flatbreads to serve

6 steps

Prep:5minCook:25min

A quick and easy stew full of North African flavours, this delicious Sausage Tagine is made with pork sausages, cutting down the cooking time dramatically and making this a great way to enjoy a tagine on a busy weeknight.

Updated at: Thu, 17 Aug 2023 13:45:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories688.3 kcal (34%)

Total Fat37.8 g (54%)

Carbs66.1 g (25%)

Sugars6.6 g (7%)

Protein24.7 g (49%)

Sodium1216.2 mg (61%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

1 stickcinnamon

or 1 teaspoon ground cinnamon

2 teaspoonsground cumin

1 teaspoonchilli flakes

2 teaspoonsground paprika

400gtin chopped tomatoes

salt

pepper

2 tablespoonscoriander

chopped, plus extra for garnish

potatoes

Mashed, or flatbreads to serve

couscous

bulgur wheat

Instructions

Step 1

Put the oil in a large pan and heat for 1 minute. Add the sausages and brown on all sides. Remove the sausages from the pan and set aside on a plate.

Step 2

Turn the heat down and add the onions and peppers to the pan. Cover with a lid and cook for 3 minutes until softened, but not brown. Stir occasionally.

Step 3

Remove the lid and add the garlic, cinnamon, cumin, chilli and paprika. Cook for 2 minutes. Add a splash of water if it gets too dry.

Step 4

Add the sausages back in, plus the chopped tomatoes, dates and chickpeas (including the chickpea water) and add salt and pepper to taste. Turn the heat up and bring to the boil then put the lid on and turn down low. Cook for 15 minutes stirring occasionally.

Step 5

When the tagine is ready, stir in the chopped coriander.

Step 6

Sprinkle over a little coriander for garnish and serve with mashed potatoes, couscous, bulgur wheat, flatbreads or pittas