By B
Beans and Greens Stew With Doenjang
In this deeply comforting stew, the hardest part is washing and chopping the greens, which is to say, not very hard. Earthy-sweet Swiss chard, especially rainbow chard, tastes beautiful here, but coarsely chopped spinach, kale, mustard or radish greens, napa cabbage or broccoli rabe would be lovely, too. Canned cannellini beans, crushed lightly with a wooden spoon, thicken the gentle, savory broth. The key to this dish lies in how you layer each ingredient into the pot: The onion and scallions are first browned to start an umami-rich base; the Korean fermented soybean paste, doenjang (see Tip), is bloomed in oil to awaken its deep, salty funkiness; and then the honey is caramelized slightly for sweetness and floral complexity. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Updated at: Thu, 17 Aug 2023 08:51:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories442 kcal (22%)
Total Fat22.2 g (32%)
Carbs43.9 g (17%)
Sugars10.9 g (12%)
Protein15.5 g (31%)
Sodium1919.9 mg (96%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsolive oil
1red onion
large, halved and thinly sliced
4scallions
large, trimmed and cut into 1/2-inch pieces
salt
black pepper
3 tablespoonsdoenjang
fermented soybean paste, plus more to taste
1 teaspoonhoney
red-pepper flakes
1 x 15.5 ouncecan cannellini beans
rinsed and drained
1 teaspoonsoy sauce
0.5 bunchSwiss chard
or rainbow, coarsely chopped with stems
1garlic clove
large, finely grated
white rice
cooked, for serving
Instructions
Step 1
Step 1
Step 2
Heat a large pot or Dutch oven over medium and add 2 tablespoons oil, the onion and scallions. Season with salt and pepper, and cook, stirring occasionally, until lightly caramelized, about 10 minutes.
Step 3
Step 2
Step 4
Reduce the heat to medium-low, add the remaining tablespoon oil and the doenjang, and stir until heated through and fragrant, about 30 seconds. Move the onion mixture to one side of the pot, add the honey and red-pepper flakes to the empty side, and let the honey bubble and caramelize, about 1 minute.
Step 5
Step 3
Step 6
Add the beans and stir to coat. Add the soy sauce and 2 cups water, raise the heat to high, and bring to a gentle boil, using the wooden spoon to crush some of the beans against the side of the pot to thicken the broth.
Step 7
Step 4
Step 8
Stir in the chard, cover the pot and reduce heat to medium-low, simmering until the greens have cooked down and darkened in color, about 10 minutes.
Step 9
Step 5
Step 10
Off the heat, stir in the grated garlic. Taste and add more salt, pepper and doenjang as desired. Serve in large bowls over or alongside rice.
Step 11
Tip
Step 12
You can find doenjang, often labeled “soybean paste,” in any Korean or Asian supermarket and
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Notes
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Easy
Makes leftovers












