By Georgia M
Sweet potato and groundnut stew
7 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 02:46:04 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories410 kcal (21%)
Total Fat16 g (23%)
Carbs58.8 g (23%)
Sugars12.3 g (14%)
Protein10.7 g (21%)
Sodium994.8 mg (50%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C fan/200°c/gas 6.
Step 2
Mix the sweet potatoes, onion, ginger, garlic and Scotch bonnet with the oil and salt in a roasting tin.
Step 3
Transfer tin to the oven and cook for 45 minutes, until the sweet potato is just soft when prodded with a fork.
Step 4
Mix together the peanut butter, chopped tomatoes and vegetable stock, and pour over the roasted sweet potatoes.
Step 5
Give everything a good stir, then return to the oven for a further 15 minutes.
Step 6
Fish out the Scotch bonnet, season to taste with salt and scatter over the chopped coriander and peanuts.
Step 7
Serve with hot rice.
Notes
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