
By Joshua Kovalchik
Josh's Chocolate Walnut Oatmeal
2 steps
Prep:10min
Updated at: Sun, 02 Mar 2025 14:23:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat15.2 g (22%)
Carbs43.9 g (17%)
Sugars2.4 g (3%)
Protein18.1 g (36%)
Sodium372.7 mg (19%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Warm
Step 1
Mix all ingredients together (except for the walnuts) and heat in microwave for 1min15s, stir thoroughly, and then another 1min15s. Stir in the walnuts and enjoy!
Cold (Overnight)
Step 2
Mix all ingredients together before bed, cover, and put in fridge and enjoy the next morning!
Notes
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