Josh's Chocolate Walnut Oatmeal

Name: Josh's Chocolate Walnut Oatmeal
Prep time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 1/2 cup old fashioned rolled oats; 1 cup unsweetened soy milk; 10g cocoa powder; 1/8 tsp salt; 28g walnuts, chopped (optional); 20g chia seeds; 6 drops monk fruit extract

2 steps

Prep:10min

Updated at: Sun, 02 Mar 2025 14:23:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories505.4 kcal (25%)

Total Fat17.4 g (25%)

Carbs70.8 g (27%)

Sugars2.2 g (2%)

Protein23.6 g (47%)

Sodium377.4 mg (19%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

1 cupunsweetened soy milk

10gcocoa powder

⅛ tspsalt

28gwalnuts

chopped, optional

20gchia seeds

6 dropsmonk fruit extract

Instructions

Warm

Step 1

Mix all ingredients together (except for the walnuts) and heat in microwave for 1min15s, stir thoroughly, and then another 1min15s. Stir in the walnuts and enjoy!