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Joshua Kovalchik
By Joshua Kovalchik

Josh's Chocolate Walnut Oatmeal

2 steps
Prep:10min
Updated at: Sun, 02 Mar 2025 14:23:50 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories353.7 kcal (18%)
Total Fat15.2 g (22%)
Carbs43.9 g (17%)
Sugars2.4 g (3%)
Protein18.1 g (36%)
Sodium372.7 mg (19%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Warm

Step 1
Mix all ingredients together (except for the walnuts) and heat in microwave for 1min15s, stir thoroughly, and then another 1min15s. Stir in the walnuts and enjoy!

Cold (Overnight)

Step 2
Mix all ingredients together before bed, cover, and put in fridge and enjoy the next morning!

Notes

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