Josh's Chocolate Walnut Oatmeal

Name: Josh's Chocolate Walnut Oatmeal
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup old fashioned rolled oats; 1 cup soy milk; 20g chia seeds; 10g cocoa powder; 21g agave nectar; 1/8 tsp salt; 28g walnuts, chopped (optional)

2 steps

Prep:10min

Updated at: Tue, 02 Jan 2024 16:38:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories467.7 kcal (23%)

Total Fat16 g (23%)

Carbs67.5 g (26%)

Sugars16.3 g (18%)

Protein20.4 g (41%)

Sodium382.3 mg (19%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

1 cupsoy milk

20gchia seeds

10gcocoa powder

21gagave nectar

⅛ tspsalt

28gwalnuts

chopped, optional

Instructions

Warm

Step 1

Mix all ingredients together (except for the walnuts) and heat in microwave for 1min15s, stir thoroughly, and then another 1min15s. Stir in the walnuts and enjoy!