By Recipe Hippie
Healthy Enfrijoladas Recipe
Instructions
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 07:00:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories626.2 kcal (31%)
Total Fat30.1 g (43%)
Carbs52.3 g (20%)
Sugars4.1 g (5%)
Protein39.6 g (79%)
Sodium1349.6 mg (67%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozcans of black beans
in their liquid
0.5yellow onion
medium, or white
2 clovesgarlic
large, peeled
1 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
½ tsppink Himalayan salt
or table salt
0.5lemon
the juice of, plus 1 tbsp for yogurt sauce
6 ozplain greek yogurt
1 poundlean ground turkey
or chicken
2 Tbspextra virgin olive oil
2whole wheat pita breads
cut in half to make 4 pockets, if your family are big eaters, you can make more! There will be enough sauce
¼ cupred onion
finely chopped
1avocado
peeled and cubed
¼ cupcilantro
or parsley
¼ cupfeta cheese
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
Makes leftovers
