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By Recipe Hippie
Healthy Enfrijoladas Recipe
Instructions
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 07:00:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories625.8 kcal (31%)
Total Fat30.1 g (43%)
Carbs52.3 g (20%)
Sugars4.1 g (5%)
Protein39.6 g (79%)
Sodium1331.1 mg (67%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ozcans of black beans
in their liquid

0.5yellow onion
medium, or white

2 clovesgarlic
large, peeled

1 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

½ tsppink Himalayan salt
or table salt

0.5lemon
the juice of, plus 1 tbsp for yogurt sauce

6 ozplain greek yogurt

1 poundlean ground turkey
or chicken

2 Tbspextra virgin olive oil

2whole wheat pita breads
cut in half to make 4 pockets, if your family are big eaters, you can make more! There will be enough sauce

¼ cupred onion
finely chopped

1avocado
peeled and cubed

¼ cupcilantro
or parsley

¼ cupfeta cheese
Instructions
View on recipehippie.com
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
Makes leftovers