Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat19.6 g (28%)
Carbs56.7 g (22%)
Sugars19.3 g (21%)
Protein8.6 g (17%)
Sodium1594.1 mg (80%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupscauliflower
cut into florets
¼ cupcorn flour
¼ cuprefined flour
1 tspgaram masala
salt
to taste
4curry leaves
chopped
2 Tbspred chilli paste
1 tspginger
chopped
1 tspgarlic
chopped
2 Tbspoil
1 tspmustard seeds
1dry red chilli
broken
2green chillies
chopped
1 tspginger
chopped
1 tspgarlic
chopped
4curry leaves
¼ cupschezwan sauce
¼ cupyoghurt
¼ cupspring onion
chopped for garnish
Instructions
View on ranveerbrar.com
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