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Cauliflower Breakfast bowl

Cauliflower Breakfast bowl

Prep:3minCook:1min

Updated at: Thu, 17 Aug 2023 03:36:51 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories565.1 kcal (28%)

Total Fat41.7 g (60%)

Carbs39.9 g (15%)

Sugars15.4 g (17%)

Protein16.4 g (33%)

Sodium64.5 mg (3%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupfrozen cauliflower

1 Tbschia seeds

¼ ccoconut milk

1 tspvanilla extract

½ tspinstant espresso

1 Tbsalmond butter

or sun butter or peanut butter

1 Tbsflax seeds

1 Tbshemp seeds

1 Tbspumpkin seeds

1 Tbssunflower seeds

1 tspcinnamon

1 Tbsdried mulberries

or raisins or fresh blueberries or blackberries

1 Tbscacao nibs

Instructions

Step 1

Slice half of a banana and add to a bowl that is microwave-safe

Step 2

Add cauliflower, chia seeds, coconut milk, vanilla extract, and almond butter

Step 3

Cover bowl and microwave for 1 minute

Step 4

Add espresso, pumpkin seeds, hemp seeds, flax seeds, sunflower seeds, and dried mulberries and any other optional add-ins

Step 5

Mix well and enjoy!

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