By forksoverknives.com
30-Minute Chili
Instructions
Prep:10minCook:20min
Wanna prepare for an extra-hearty dinner? This 30-min chili recipe is for those occasions, when delicious & fast are both the order of the day. Try it now.
Updated at: Fri, 21 Aug 2026 04:07:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories157 kcal (8%)
Total Fat1.8 g (3%)
Carbs29 g (11%)
Sugars7 g (8%)
Protein8.3 g (17%)
Sodium633.2 mg (32%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2yellow onions
chopped
1green bell pepper
large, chopped
3 tablespoonsmild chili powder
1 tablespoondried oregano
2 teaspoonsground cumin
4cloves garlic
minced
2 x 15 ozcans pinto beans
rinsed and drained
1 x 28 ozcan diced tomatoes
undrained
2 cupslow-sodium vegetable broth
sea salt
to taste
freshly ground black pepper
to taste
brown rice
Cooked, or whole grain noodles, optional
Instructions
View on forksoverknives.com
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Notes
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