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Chicken Fried Rice
100%
1
Curtis Costante
By Curtis Costante

Chicken Fried Rice

Updated at: Thu, 17 Aug 2023 00:15:52 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
22
High

Nutrition per serving

Calories597.9 kcal (30%)
Total Fat27.3 g (39%)
Carbs41.1 g (16%)
Sugars1.4 g (2%)
Protein44.1 g (88%)
Sodium1200.5 mg (60%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice Chicken Breast in half and then dice into cubes
Step 2
in a bowl mix the chicken breast with Garlic Powder, Soy Sauce, Olive Oil, and Sriracha
Step 3
Mix together egg whites and whole eggs in a serperate bowl
Step 4
cook chicken breast over high heat until cooked
Step 5
set aside chicken. cook frozen veggies then put to side of pan and add the egg mixture
Step 6
once scrambled add the cooked rice and mix. add soy sauce and sesame oil.
Step 7
add cooken chicken and mix together