Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories620.4 kcal (31%)
Total Fat32.4 g (46%)
Carbs55.8 g (21%)
Sugars5.2 g (6%)
Protein24.7 g (49%)
Sodium838.6 mg (42%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgochujang
3 Tbspsoy sauce
2 tspsesame oil
2 tspsesame seeds
plus extra to serve
300gbeef mince
3 Tbspvegetable oil
3eggs
lightly whisked
4garlic cloves
roughly chopped
1onion
finely diced
1 cupcabbage
sliced
½ cupshredded carrot
½ cupbean shoots
4 cupsrice
cooked, click here to see my recipe for how to cook rice for fried rice
¼ cupspring onion
finely sliced, scallions, plus extra to serve
Instructions
Step 1
In a bowl, combine the gochujang, soy sauce, sesame oil and 2 teaspoons of the sesame seeds.
Step 2
Combine 3 tbsp of the gochujang mixture with the beef. Set the remaining gochujang sauce aside for later.
Step 3
Heat 1 tablespoon of oil in a wok or large frying pan over medium-high heat. Add the egg and swirl to form a large omelette. Cook for a minute or until set. Then flip the omelette over and cook for another half a minute. Transfer to a chopping board and roughly chop.
Step 4
Heat the remaining 2 tablespoons of oil in a wok or large frying pan over high heat. Add the garlic and onion. Stir-fry for half a minute. Then add the beef. Stir-fry until just cooked through. Add the cabbage and stir-fry for a minute. Then add the carrot and bean shoots and stir-fry for half a minute. Add the rice and the remaining gochujang sauce. Stir-fry until the rice grains are evenly coated in the sauce. Toss through the omelette and the spring onion. Remove from heat and serve topped with extra spring onion and a sprinkle of sesame seeds.
