One Pan Cajun Chicken & Roasted Veg

Name: One Pan Cajun Chicken & Roasted Veg
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1 small sweet potato, chopped; 1/2 head cauliflower, cut into florets; 1 yellow onion sliced into rounds; 3 tbsp extra virgin olive oil; Two small chicken breast; One zucchini sliced into rounds; 2 tbsp sweet paprika; 2 tsp cayenne pepper; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp oregano; 1 tsp sea salt; 1 tsp black pepper

6 steps

Prep:10minCook:50min

Spice up your mealtimes with this simple one pan creation. We've made our own Cajun spice mix but you can purchase a pre-made version from your local supermarket.

Updated at: Thu, 17 Aug 2023 01:10:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories729.2 kcal (36%)

Total Fat44.8 g (64%)

Carbs31.4 g (12%)

Sugars10.3 g (11%)

Protein53 g (106%)

Sodium949.1 mg (47%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

small, chopped

0.5 headcauliflower

cut into florets

1yellow onion

sliced into rounds

3 Tbspextra virgin olive oil

For the spice mix:

2 Tbspsweet paprika

2 tspcayenne pepper

2 tspground cumin

1 tspground coriander

1 tsporegano

1 tspsea salt

1 tspblack pepper

Instructions

Step 1

Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper.

Step 2

To make the spice mix, add all of the ingredients to a small bowl and stir until they're combined.

Step 3

Place the sweet potato, cauliflower and Spanish onion on the baking tray, leaving room in the center for the chicken. Drizzle with 2 tbsp olive oil and sprinkle 2 tsp of the spice mix over the top. Place the tray in the oven to bake for 30 minutes.

Step 4

To prepare the chicken, place the fillets in a shallow bowl and drizzle with 1 tbsp olive oil. Spoon over 2 tbsp of the spice mix and toss to coat evenly.

Step 5

Remove the baking tray from the oven and add the chicken and zucchini to the tray. Place the tray back in the oven for 20 minutes, or until the chicken is cooked through.

Step 6

Serve with Greek yogurt or coconut yogurt and fresh spinach or rocket.