Spicy Turkey Tenderloin

Name: Spicy Turkey Tenderloin
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American, World Cuisine
Ingredients: 1/2 tsp chili powder; 1/2 tsp cumin; 1/4 tsp salt; 1/8 tsp cayenne; 1/2 lb. turkey breast tenderloin; 3 tsp olive oil, divided; 1/4 cup chicken broth; 2 Tbsp lime juice; 3 Tbsp chopped onion; 2 Tbsp chopped jalapeno pepper; 1 cup black beans, rinsed & drained; 1/2 cup frozen corn, thawed; 3 Tbsp chopped tomato; 4 tsp salsa; 1 Tbsp minced cilantro; 2 lime wedges

4 steps

Prep:20minCook:25min

Here's a full-flavored dish that will really wake up your taste buds.

Updated at: Thu, 17 Aug 2023 14:15:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories580.3 kcal (29%)

Total Fat9.7 g (14%)

Carbs73.4 g (28%)

Sugars5.2 g (6%)

Protein51.3 g (103%)

Sodium557.2 mg (28%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspchili powder

½ tspcumin

¼ tspsalt

⅛ tspcayenne

0.5 lbturkey breast tenderloin

3 tspolive oil

divided

¼ cupchicken broth

2 Tbsplime juice

3 Tbsponion

chopped

2 Tbspjalapeno pepper

3 Tbsptomato

4 tspsalsa

1 Tbspcilantro

minced

2lime wedges

Instructions

Step 1

In sm. bowl, combine chili powder, cumin, salt & cayenne; sprinkle half spice mixture over turkey.

Step 2

In skillet, brown turkey (3-4 min. per side) in 2 tsp oil. Add broth & lime juice to skillet: reduce heat, cover, & simmer (15-18 min.) until turkey juices run clear (thermometer reads 170°) turning once.

Step 3

In sm. skillet, sauté onion & jalapeño in remaining oil until crisp-tender; transfer to bowl. Add beans, corn, tomato, salsa, cilantro & remaining spice mixture.

Step 4

Serve turkey with salsa & lime wedges. This goes nicely with black beans and Mexican Rice.

View on Taste of Home

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