Overnight Oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat14.8 g (21%)
Carbs67.2 g (26%)
Sugars9.5 g (11%)
Protein18.5 g (37%)
Sodium81.4 mg (4%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
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