Overnight Oats
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat12.6 g (18%)
Carbs40.4 g (16%)
Sugars9.7 g (11%)
Protein13.1 g (26%)
Sodium76.6 mg (4%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
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