Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
36
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat23 g (33%)
Carbs47.3 g (18%)
Sugars3.8 g (4%)
Protein8.1 g (16%)
Sodium134.4 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Boil potatoes, peel it and chop into quarters
Step 2
Roast half a cup sesame seeds (Teel) in a pan till it turns light brown and starts crackling, after which grind it in a food processor
Step 3
Heat half cup of oil in frying pan and add about 30 – 40 methi seeds till it turns dark brown
Step 4
Add about 6 to 9 cut green chillies depending on your taste. Lightly fry chillies for 20 seconds.
Step 5
Add a spoonful of coriander, cumin and 1/5 of turmeric powder
Step 6
Add the ground sesame seeds and salt to taste. You may add a pinch of Asafoetida.
Step 7
Cook for a minute in low flame. Stir it continuously
Step 8
Add the potatoes cook for about 3-4 minutes stirring continuously.
Step 9
Add half a cup of fresh lime/lemon juice. Mix it very well.
Step 10
Garnish with fresh chopped coriander leaves.
Notes
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