almond cherry breakfast bar
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By pellaea rotundifolia
almond cherry breakfast bar
my bars are designed to be mildly flavored because i am easily overwhelmed by taste, especially sweet taste, and that means i don't eat as much as i should.
Updated at: Thu, 17 Aug 2023 03:50:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories285.1 kcal (14%)
Total Fat19.4 g (28%)
Carbs25.1 g (10%)
Sugars8.6 g (10%)
Protein7.4 g (15%)
Sodium113.8 mg (6%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cuprolled oats
¼ cupsoymilk powder
¼ cupbutter
½ cuppecan bits
roasted
¼ cupdried tart cherries
½ cupunsweetened shredded coconut
40gground flax
4 tspwheat bran
⅜ cupalmond butter
105mlsoymilk
10gbeet powder
80gdried sweet potato
⅜ tspsalt
48ghoney
½ tspalmond extract
1 tspcinnamon
¼ tspmolasses
¼ cupsunflower seeds
2 Tbspdried currants
Instructions
No instructions yet
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