almond cherry breakfast bar
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By pellaea rotundifolia
almond cherry breakfast bar
my bars are designed to be mildly flavored because i am easily overwhelmed by taste, especially sweet taste, and that means i don't eat as much as i should.
Updated at: Thu, 17 Aug 2023 03:50:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat19.4 g (28%)
Carbs25.1 g (10%)
Sugars8.6 g (10%)
Protein7.2 g (14%)
Sodium114.8 mg (6%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cuprolled oats

¼ cupsoymilk powder

¼ cupbutter

½ cuppecan bits
roasted

¼ cupdried tart cherries

½ cupunsweetened shredded coconut

40gground flax

4 tspwheat bran

⅜ cupalmond butter

105mlsoymilk

10gbeet powder

80gdried sweet potato

⅜ tspsalt

48ghoney

½ tspalmond extract

1 tspcinnamon

¼ tspmolasses

¼ cupsunflower seeds

2 Tbspdried currants
Instructions
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