Constance Superior Wings

Name: Constance Superior Wings
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: Chinese
Ingredients: 3 tablespoons Constance Estate chili coconut oil; 8 cloves garlic finely chopped; 1 tsp cayenne pepper; 1 teaspoon red pepper flakes; 2-inch knob ginger, finely chopped; 1/2 cup dark soy sauce; 1/4 cup regular soy sauce; 3/4 cup rice vinegar; 1/4 cup mirin; 1/4 cup water; 1/2 cup granulated white sugar; 1 tablespoon tomato paste; 2 tablespoons cornstarch, add until desired thickness; 1 cup firmly packed fresh flat-leaf parsley leaves; 4 garlic cloves, finely chopped; 2 tablespoon Chadon Beni; 2 tablespoons fresh oregano leaves (dried oregano is fine); 2 tablespoons red or white wine vinegar; 1/2 teaspoon salt, to taste; 1/8 teaspoon freshly ground black pepper; 1/4 teaspoon red pepper flakes; zest of a lemon; juice of a Lemon; 1/3 cup Constance Estate Lemon coconut oil; 2 teaspoon garlic powder; 2 teaspoon onion powder; 1 teaspoon cayenne pepper; 2 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon crushed red pepper flakes

12 steps

Prep:25minCook:45min

Our friends over at CGA Caribbean challenges us to use their Constance Estate Garlic, Lemon and Chilli Infused Coconut Oils to make a dish for you. Well challenge accepted! ✅💪🏽 Here are three mouth watering wing styles which rival those in any restaurant. You can choose between Sweet Chilli, Cajun Honey Garlic and a Savory Lemon Chimichurri or show off your mad skills and recreate all three! Either way everyone wins! These wings are guaranteed to make you feel like a chef in the kitchen. 👨🏽‍🍳

Updated at: Thu, 17 Aug 2023 08:46:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories977.5 kcal (49%)

Total Fat69.4 g (99%)

Carbs51.7 g (20%)

Sugars35 g (39%)

Protein45.5 g (91%)

Sodium3075.4 mg (154%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Wings

Step 1

Season and marinate wings overnight (or at least 1 hour)

Step 2

Fry wings in batches @ 350F for 4-5 minutes per batch

Step 3

Set wings aside to drain on a wire rack while frying the other batches.

Step 4

Increase oil temperature to 375F and fry the wings for an additional 2-3 minutes or until golden brown. (Let's normalize double frying for ultra crispiness 🤤 )

Step 5

Let cool and generously coat the wings with your desired sauce.

Lemon Chimichurri Sauce

Step 6

Finely chop parsley, fresh oregano, chadon beni and garlic and place in a small bowl.

Step 7

Add vinegar, salt, pepper, and red pepper flakes to bowl

Sweet Chili Sauce

Step 8

Fry roughly chopped cloves of garlic in the Chili Infused Coconut Oil till toasted, add ginger and saute until soften (over medium heat), Immediately add the remaining listed ingredients. Bring to a simmer.

Step 9

Simmer for 1 min then add cornstarch mixture to your desired thickness.

Step 10

Cajun Honey Garlic Sauce

Step 11

Fry roughly chopped cloves of garlic and onion in the Garlic Infused Coconut Oil till toasted, add ginger and saute until soften (over medium heat).

Step 12

Add all your dry ingredients, honey and mix thoroughly,