By Αποστολία Γκολφινοπούλου
Vegetarian Meal Prep: Chipotle Chickpea Taco Bowls
14 steps
Prep:10minCook:25min
Jump on the Meatless Monday bandwagon with a delicious, filling, nutritious, and satisfying vegetarian and healthy meal prep. With these easy vegetarian dinners, your evenings will be stress-free but yummy, and healthy.
Updated at: Thu, 17 Aug 2023 14:18:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat16 g (23%)
Carbs82.4 g (32%)
Sugars10.4 g (12%)
Protein24.2 g (48%)
Sodium873.1 mg (44%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupstri-colored quinoa
to yield 1/4 cup per meal
3 cupslow sodium vegetable broth
½ tspsea salt
3 x 15 ozcans cooked chickpeas
drained and rinsed
2 tspolive oil
2 tspchili powder
½ tspchipotle chili powder
½ tspground cumin
½ tspsea salt
¼ tspgarlic powder
2 cupsromaine lettuce
chopped, to yield 1/2 cup per meal
1 x 15 ozcan low sodium black beans
rinsed and drained, to yield 1/4 cup per meal
10 ozgrape tomatoes
sliced, to yield 1/3 cup per meal
¼ cupfresh cilantro
chopped, to yield 1/4 cup per meal
2limes
sliced into wedges
3green onions
sliced, to yield 1 tbsp per meal
2avocados
diced, slice when ready to serve
¼ cup2% fat greek yogurt
to yield 1 tbsp per meal
Instructions
Step 1
Preheat the oven to 350 degrees F and line a rimmed baking sheet with parchment paper. Set aside.
Step 2
Place the rinsed chickpeas on a clean kitchen towel or a few paper towels and allow them to drain. The dryer, the better. Then, transfer them to a large mixing bowl.
Step 3
Over the chickpeas, add olive oil, chili powder, chipotle chili powder, cumin, sea salt, and garlic powder. Toss this thoroughly with a spoon to ensure the chickpeas are evenly coated.
Step 4
Then, transfer the seasoned chickpeas to the prepared baking sheet in an even layer.
Step 5
Bake the chickpeas for about 20-25 minutes, shaking the pan halfway through baking time, until the chickpeas are heated through and starting to become a little crunchy.
Step 6
Remove the chickpeas from the oven and then allow to cool.
Step 7
For the Quinoa:
Step 8
While the chickpeas are in the oven, combine uncooked quinoa with sea salt and low sodium vegetable broth in a saucepan, and bring to boil.
Step 9
Simmer, covered, for 20 minutes, until all the water is absorbed.
Step 10
Then, fluff with a fork and set aside to cool.
Step 11
For assembling the Vegetarian Taco Bowls:
Step 12
Start off by adding in the cooked quinoa into one quarter of the meal prep containers.
Step 13
Next to the quinoa, add in sliced grape tomatoes, fresh chopped lettuce, spicy and chipotle chickpeas, and rinsed and drained black beans.
Step 14
Top them off with cilantro, diced avocado, a little greek yogurt, and a wedge of lime. (optional)
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