By Nisha Melvani
Spiced Tofu & Black Bean Vegan Chili
Spiced Tofu & Black Bean Vegan Chili is loaded with plant-based protein. Poblano & jalapeño peppers make this chili very flavorful. Easy & healthy. (Oil-free & tofu-free options.)
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat13.6 g (19%)
Carbs25 g (10%)
Sugars7.9 g (9%)
Protein17.2 g (34%)
Sodium990 mg (49%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or vegetable broth
1red onion
large, finely chopped
2garlic cloves
large, minced
1poblano chili
large, seeded and minced
1jalapeño
small, seeded and minced
1 tablespoonchili powder
plus 2 teaspoons
¾ teaspoonground cumin
1 x 14 ouncecan diced tomatoes
½ cupcanned tomato sauce
1 teaspoondried oregano
1 x 14 ounceextra-firm tofu
packet, pressed, drained, and cut into 3/4-inch pieces or crumbled
1 tablespooncornstarch
optional
1 x 15 ouncecan black beans
drained and rinsed, or 1 1/2 cups cooked beans
Vegetable broth
or water, as needed
1 tablespoonlime juice
freshly squeezed, or to taste
salt
to taste
freshly ground black pepper
to taste
¼ cupfresh cilantro
finely chopped, for garnish
Instructions
View on CookingForPeanuts
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