
By Nisha Melvani
Spiced Tofu & Black Bean Vegan Chili
Spiced Tofu & Black Bean Vegan Chili is loaded with plant-based protein. Poblano & jalapeño peppers make this chili very flavorful. Easy & healthy. (Oil-free & tofu-free options.)
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat13.8 g (20%)
Carbs22.7 g (9%)
Sugars6.8 g (8%)
Protein17.3 g (35%)
Sodium955.2 mg (48%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
or vegetable broth

1red onion
large, finely chopped

2garlic cloves
large, minced

1poblano chili
large, seeded and minced

1jalapeño
small, seeded and minced

1 tablespoonchili powder
plus 2 teaspoons

¾ teaspoonground cumin

1 x 14 ouncecan diced tomatoes

½ cupcanned tomato sauce

1 teaspoondried oregano

1 x 14 ounceextra-firm tofu
packet, pressed, drained, and cut into 3/4-inch pieces or crumbled

1 tablespooncornstarch
optional

1 x 15 ouncecan black beans
drained and rinsed, or 1 1/2 cups cooked beans

Vegetable broth
or water, as needed

1 tablespoonlime juice
freshly squeezed, or to taste

salt
to taste

freshly ground black pepper
to taste

¼ cupfresh cilantro
finely chopped, for garnish
Instructions
View on CookingForPeanuts
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