By Nisha Melvani
Spiced Tofu & Black Bean Vegan Chili
Spiced Tofu & Black Bean Vegan Chili is loaded with plant-based protein. Poblano & jalapeño peppers make this chili very flavorful. Easy & healthy. (Oil-free & tofu-free options.)
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat13.8 g (20%)
Carbs22.7 g (9%)
Sugars3.8 g (4%)
Protein17.3 g (35%)
Sodium955.2 mg (48%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or vegetable broth
1red onion
large, finely chopped
2garlic cloves
large, minced
1poblano chili
large, seeded and minced
1jalapeño
small, seeded and minced
1 tablespoonchili powder
plus 2 teaspoons
¾ teaspoonground cumin
1 x 14 ouncecan diced tomatoes
½ cupcanned tomato sauce
1 teaspoondried oregano
1 x 14 ounceextra-firm tofu
pressed, drained, and cut into 3/4 - inch pieces or crumbled
1 tablespooncornstarch
optional
1 x 15 ouncecan black beans
drained and rinsed
Vegetable broth
or water as needed
1 tablespoonlime juice
freshly squeezed, or to taste
salt
to taste
freshly ground black pepper
to taste
¼ cupfresh cilantro
finely chopped, for garnish
Instructions
View on CookingForPeanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!