Sweet Potato Dhal Pies
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat12.1 g (17%)
Carbs48.2 g (19%)
Sugars12.7 g (14%)
Protein10 g (20%)
Sodium587.5 mg (29%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil sweet potatoes for 15 minutes in a pot until tender.
Step 2
In a pan over medium heat, heat oil and add onion and carrot, before adding in garlic. Mix in curry powder, 750ml of boiling water, the stock cube and tomato paste.
Step 3
Mix well before adding in lentils. Cover and boil for 20 minutes. Season with salt and pepper.
Step 4
When sweet potato is cooked, drain and mash with butter and salt and pepper.
Step 5
Spoon lentils into individual serving dishes, followed by sweet potato mash on top.
Step 6
Serve.
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