By Jenna Urben
Chickpea Salad Sandwich
3 steps
Prep:10min
Chickpea Salad Sandwich is the perfect make-ahead lunch. Combine chickpeas with veggies, vegan yogurt, dijon mustard, apple cider vinegar, and fresh dill for a protein-packed meal.
Updated at: Thu, 17 Aug 2023 11:35:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories136.3 kcal (7%)
Total Fat2.7 g (4%)
Carbs22.2 g (9%)
Sugars5.2 g (6%)
Protein6.7 g (13%)
Sodium380 mg (19%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mash drained and rinsed chickpeas in a medium sized bowl then mix in chopped vegetables.
Step 2
Stir in remaining ingredients until well combined. Taste and adjust seasoning, if needed.
Step 3
Serve on toasted bread or crackers and garnish with fresh dill.
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
