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Paleo Banana Nut Muffins
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Suzie Pattison
By Suzie Pattison

Paleo Banana Nut Muffins

8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 13:09:07 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
7
Low

Nutrition per serving

Calories198.4 kcal (10%)
Total Fat13.4 g (19%)
Carbs14.5 g (6%)
Sugars7.1 g (8%)
Protein7 g (14%)
Sodium174.9 mg (9%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees F.
Step 2
In a large bowl combine almond meal, coconut flour, baking soda, baking powder, cinnamon and sea salt.
Step 3
In a separate bowl combine bananas, almond milk, honey, eggs and vanilla extract.
Step 4
Slowly add wet ingredients to dry and stir until just combined. Stir in nuts.
Step 5
Line a muffin tray with muffin liners or grease well and fill each cup 3/4 full.
Step 6
Bake for 25 minutes.
Step 7
Remove from oven and let cool in tray for 20 minutes before removing from tray to cool completely on a wire rack.
Step 8
Will keep in an airtight container on the counter for 3 days or longer in refrigerator.

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