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Protein Packed Green Salad
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Isabelle Lemay
By Isabelle Lemay

Protein Packed Green Salad

Updated at: Thu, 17 Aug 2023 01:46:04 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
10
Low

Nutrition per serving

Calories169.6 kcal (8%)
Total Fat8.2 g (12%)
Carbs20.6 g (8%)
Sugars1.9 g (2%)
Protein4.5 g (9%)
Sodium243.6 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the brown and red rice together in a medium size pot with 1 cup of water. Bring to a boil, cover, and reduce heat to medium-low. Cook for 15 minutes and then add the quinoa and another cup of water. Cook for another 10 minutes or so. You may need to add another ¼ cup water. While the grains are cooking prepare the rest of your ingredients.
Step 2
Once the grains are cooked, remove from heat and allow to cool for 15 minutes. Combine all the ingredients together in a bowl and mix well. Taste and adjust seasoning. Enjoy!

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