Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat4 g (6%)
Carbs45.2 g (17%)
Sugars8.4 g (9%)
Protein9.5 g (19%)
Sodium661.7 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Zwiebel, Knoblauch und Ingwer fein hacken, Paprika in würfel schneiden und alles kurz anbraten.
Step 2
Restliche Zutaten hinzufügen und köcheln lassen bis der Quinoa weich ist.
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Notes
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