
By David Potts
Depots' Cheapo Dahl
4 steps
Prep:10minCook:1h
adapted from https://www.budgetbytes.com/dal-nirvana
Make sure you use a put with a very thick bottom to prevent burning.
Updated at: Thu, 17 Aug 2023 00:21:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat5.9 g (8%)
Carbs28.7 g (11%)
Sugars4 g (4%)
Protein10.7 g (21%)
Sodium286.6 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry brown lentils

1 x 15 ozcan crushed tomatoes
or diced

3cloves garlic

1 inchfresh ginger

½ tspcayenne pepper

½ tspground cumin

2 Tbspbutter

2jalapenos
chopping into rounds

salt
to taste

pepper
to taste

½ cupevaporated milk
or cream

2 cupsrice
cooked, for serving

Naan
optional, for serving

cilantro
chopped, optional, for serving
Instructions
Step 1
Place the lentils in a pot and cover with a couple inches of water. Bring to a boil over high heat and boil until tender (about ten minutes). Drain the lentils in a colander.
Step 2
While the lentils are boiling, mince the garlic and peel and grate the ginger (use a small cheese grater). Return the drained lentils to the pot (medium heat) and add the butter, ginger, garlic, cayenne, cumin, salt and pepper.
Step 3
Add the can of tomatoes and one cup of water. Stir it all together, bring it to a simmer then reduce the heat to low. Put a lid on the pot and let it simmer for half an hour. The mixture should be soft and thick after a half hour. If it is not, continue to simmer, adding more water if it dries out. You want the end product to be thick, not watery.
Step 4
Stir in the evaporated milk or cream and garnish with fresh, chopped cilantro. Serve over rice or with naan bread for dipping!
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