By Stacy Sardinas
Potato & Green Pea Curry
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat27.3 g (39%)
Carbs45.7 g (18%)
Sugars5.6 g (6%)
Protein10.6 g (21%)
Sodium454.5 mg (23%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10mlvegetable oil
4gcumin seeds
4gcoriander seeds
4gbrown mustard seeds
optional
1onion
medium, diced
3cloves garlic
minced
1 Tbspginger
freshly minced
1vegetable boullion cube
6ggaram masala
4gturmeric powder
½ tspcayenne pepper
3potatoes
medium, washed and cut into 1 cm ch cubes
1 cupfrozen peas
1 x 220gcan cooked chickpeas
rinsed
60gfresh spinach
400mlcan full-fat coconut milk
Instructions
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