By Stacy Sardinas
Potato & Green Pea Curry
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories414.2 kcal (21%)
Total Fat23.9 g (34%)
Carbs45.2 g (17%)
Sugars5.6 g (6%)
Protein10.3 g (21%)
Sodium452.4 mg (23%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10mlvegetable oil

4gcumin seeds

4gcoriander seeds

4gbrown mustard seeds
optional

1onion
medium, diced

3cloves garlic
minced

1 Tbspginger
freshly minced

1vegetable boullion cube

6ggaram masala

4gturmeric powder

½ tspcayenne pepper

3potatoes
medium, washed and cut into 1 cm ch cubes

1 cupfrozen peas

1 x 220gcan cooked chickpeas
rinsed

60gfresh spinach

400mlcan full-fat coconut milk
Instructions
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