The TomAvo Bagel
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories435 kcal (22%)
Total Fat21.4 g (31%)
Carbs53.5 g (21%)
Sugars17.5 g (19%)
Protein10.6 g (21%)
Sodium343.1 mg (17%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast the bagel
Step 2
Spread cream cheese on bagel then add toppings
Notes
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