Mediterranean White Bean Potato Soup

Name: Mediterranean White Bean Potato Soup
Cuisine: European, Mediterranean
Ingredients: ● 1 tablespoon olive oil; ● 1 large onion chopped; ● 1-2 russet or golden potatoes chopped; ● 2 garlic cloves minced; ● 1 large carrot chopped; ● 1 celery rib chopped; ● 6 cups vegetable broth; ● 1 teaspoon dried thyme; ● 1⁄2 teaspoon oregano; ● 1 teaspoon kosher salt; ● 1⁄2 teaspoon black pepper; ● Two 15-ounces canned white beans drained and rinsed; ● 2 cups baby spinach; ● Fresh parsley for serving; ● Grated parmesan cheese for serving

5 steps

Updated at: Thu, 17 Aug 2023 08:47:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1217.7 kcal (61%)

Total Fat18 g (26%)

Carbs209.5 g (81%)

Sugars21.3 g (24%)

Protein64.9 g (130%)

Sodium7993 mg (400%)

Fiber46.7 g (167%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonolive oil

6 cupsvegetable broth

1 teaspoondried thyme

½ teaspoonoregano

1 teaspoonkosher salt

½ teaspoonblack pepper

2 x 15 ouncescanned white beans

drained and rinsed

2 cupsbaby spinach

Instructions

Step 1

● In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.

Step 2

● Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.

Step 3

● Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes

Step 4

● Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and

Step 5

serve immediately.