By Nisha Melvani
Creamy Dairy-Free Vegan Lemon Pasta (No Nuts)
Instructions
Prep:5minCook:15min
This creamy dairy-free vegan lemon pasta (no nuts) is ready in just 15-minutes. It is the perfect go-to lunch or weeknight dinner recipe. White beans and veggies give the sauce its rich texture. Plus, it is gluten-free, easy, and kid approved.
Updated at: Thu, 17 Aug 2023 10:35:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories514.6 kcal (26%)
Total Fat12.3 g (18%)
Carbs81.1 g (31%)
Sugars5 g (6%)
Protein20.7 g (41%)
Sodium305.4 mg (15%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ouncesdry pasta
1 cuppotatoes
chopped, Yukon Gold, or russet, peeled, and cut into 3/4-inch pieces
¼ cupcarrots
chopped, cut into 3/4-inch pieces
¼ cupyellow onion
chopped, cut into 3/4-inch pieces
salt
to taste
½ cupraw cashews
or white beans, soak cashews
4 tablespoonsnutritional yeast
1 tablespoonlemon juice
½ teaspoonyellow mustard
½ teaspoongarlic powder
⅛ teaspoonsmoked paprika
⅛ teaspooncayenne
freshly ground black pepper
to taste
Zest of Lemon
to taste
Instructions
View on Cooking For Peanuts
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