Pasta Primavera
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat20.5 g (29%)
Carbs52.8 g (20%)
Sugars8.7 g (10%)
Protein13.7 g (27%)
Sodium533.5 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbPasta rotini
3carrots
large, julienned
2zucchini
quartered
2yellow squash
quartered
2bell peppers
red and yellow, sliced into matchsticks
1 lbfresh asparagus
medium to thick stalks, trimmed and cut on a diagonal
1yellow onion
sliced
1 cupcherry tomatoes
halved
1 cupparmesan cheese
3 Tbspolive oil
1 TbspHerbs de Provence
1 tspsalt
1 tsppepper
1 Tbsplemon zest
zest from 1 lemon
2cloves garlic
minced
2 Tbspfresh basil
minced
2 Tbspfresh parsley
minced
salt
to taste
pepper
to taste
8 tablespoonsbutter
Instructions
No instructions yet
Notes
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