Mango Avocado Hemp Smoothie Bowl
100%
1
By Jana Viano
Mango Avocado Hemp Smoothie Bowl
6 steps
Prep:6minCook:4min
Unflavored hemp protein works great in this recipe, but you can use your favorite vegan protein powder in its place. If you do, leave out the coconut sugar and vanilla extract.
Updated at: Thu, 17 Aug 2023 03:50:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat22.8 g (33%)
Carbs54.8 g (21%)
Sugars35.6 g (40%)
Protein13.6 g (27%)
Sodium40 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Plus all the ingredients in a blender on low to medium speed. Occasionally stop blending and use a rubber spatula to scrape down the sides.
Step 2
Do not over blend or too fast as it will melt the smoothy.
Step 3
Add favorite toppings.
Toppings
Step 4
Matcha Mint Bowl. Blend in 1 tsp matches tea powder and a handful of fresh mint leaves.
Step 5
Açai Avocado Bowl: Replace the frozen mango with 2 (100g) packets of açat, slightly thawed.
Step 6
Papaya Lime Bowl: Replace the mango with papaya and blend in 2 tap of freshly squeezed lime juice.
