Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.3 kcal (12%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars3.8 g (4%)
Protein19 g (38%)
Sodium836.2 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundstilapia
fresh, or frozen and thawed
⅔ cupseasoned panko breadcrumbs
1egg
large
1egg white
lightly beaten
2 tablespoonsdijon mustard
2garlic cloves
minced
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspoonsdried basil
1 teaspoonsmoked paprika
1 teaspoononion powder
1avocado
sliced
1 cupwatermelon
cubed, chopped
0.25red onion
chopped
0.5jalapeno
seeded and chopped
½ cupcilantro
chopped
1the juice of lime
whole wheat buns
Instructions
Step 1
That says… well, everything.
Step 2
Add tilapia to a food processor and pulse until chopped. Transfer to a bowl and add egg, panko, garlic, mustard, salt, pepper, paprika, onion powder and basil. Mix until combined, then form tilapia into patties (form tightly with your hands, trying to prevent cracking). Heat a skillet oven medium heat and add half of the olive oil, then cook patties until golden on each side, about 3-4 minutes. Repeat with remaining burgers.
Step 3
While burgers are cooking, combine watermelon, onion, jalapeno, cilantro and lime juice with a pinch of salt. Once burgers are ready, serve on toasted buns with avocado slices and salsa on top.
Step 4
And then I accidentally on purpose deleted the entire DVR.