Samsung Food
Log in
Use App
Log in
By Jessi

Tilapia Burgers with Watermelon Salsa + Avocado

Updated at: Thu, 17 Aug 2023 02:43:51 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories232.3 kcal (12%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars3.8 g (4%)
Protein19 g (38%)
Sodium836.2 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
That says… well, everything.
Step 2
Add tilapia to a food processor and pulse until chopped. Transfer to a bowl and add egg, panko, garlic, mustard, salt, pepper, paprika, onion powder and basil. Mix until combined, then form tilapia into patties (form tightly with your hands, trying to prevent cracking). Heat a skillet oven medium heat and add half of the olive oil, then cook patties until golden on each side, about 3-4 minutes. Repeat with remaining burgers.
Step 3
While burgers are cooking, combine watermelon, onion, jalapeno, cilantro and lime juice with a pinch of salt. Once burgers are ready, serve on toasted buns with avocado slices and salsa on top.
Step 4
And then I accidentally on purpose deleted the entire DVR.