Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.5 kcal (12%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars3.8 g (4%)
Protein19 g (38%)
Sodium836.2 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundstilapia
fresh, or frozen and thawed

⅔ cupseasoned panko breadcrumbs

1egg
large

1egg white
lightly beaten

2 tablespoonsdijon mustard

2garlic cloves
minced

1 teaspoonsalt

½ teaspoonblack pepper

½ teaspoonsdried basil

1 teaspoonsmoked paprika

1 teaspoononion powder

1avocado
sliced

1 cupwatermelon
cubed, chopped

0.25red onion
chopped

0.5jalapeno
seeded and chopped

½ cupcilantro
chopped

1the juice of lime

whole wheat buns
Instructions
Step 1
That says… well, everything.
Step 2
Add tilapia to a food processor and pulse until chopped. Transfer to a bowl and add egg, panko, garlic, mustard, salt, pepper, paprika, onion powder and basil. Mix until combined, then form tilapia into patties (form tightly with your hands, trying to prevent cracking). Heat a skillet oven medium heat and add half of the olive oil, then cook patties until golden on each side, about 3-4 minutes. Repeat with remaining burgers.
Step 3
While burgers are cooking, combine watermelon, onion, jalapeno, cilantro and lime juice with a pinch of salt. Once burgers are ready, serve on toasted buns with avocado slices and salsa on top.
Step 4
And then I accidentally on purpose deleted the entire DVR.