Pakoras
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Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per serving
Calories1480.8 kcal (74%)
Total Fat30.5 g (44%)
Carbs232.3 g (89%)
Sugars9.5 g (11%)
Protein77.5 g (155%)
Sodium2602 mg (130%)
Fiber32.6 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsgram flour
besan
2 cupsspinach
chopped
1 cuponion
diced
1 ½ cuppotato tots
or french fries, frozen
3serrano
diced
⅔ teaspoonturmeric
salt
to taste
1 ½ teaspoonRed chili powder
½ teaspoonginger
fresh or powder
½ teaspoongarlic powder
or fresh
1 ½ Tbspcoriander seed
½ Tbspcumin
¾ teaspoonbaking powder
½ teaspoonajwain
½ teaspoonbaking soda
water
as required
Instructions
Step 1
Add everything except baking powder, soda, potato, spinach and onion to flower and mix. Rub ajwain, coriander and cumin on palm before adding to activate flavors. Next add baking powder and soda and mix again. Add spinach, onion, chili, and potato. Mix well to incorporate with dry ingredients. Add water slowly at a time. Going for not too thick not too thin Fry at 375 until GBD.
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