Raas Chaval
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Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat25.9 g (37%)
Carbs22.9 g (9%)
Sugars10.1 g (11%)
Protein36.2 g (72%)
Sodium271 mg (14%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute , garlic, jeera and chillies
Step 2
Add besan and whisk for 10-15 s on low flame
Step 3
Slowly add water. It should become a paste. Not lumpy
Step 4
Add tomato puree, chilli powder and haldi
Step 5
Cook for ~15 min
Step 6
Add salt
Step 7
Cook till oil releases
Step 8
Add prawns/ boiled egg or chicken 250 g
Step 9
Cook on low till done
Step 10
Add coriander before serving
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