By Nisha Melvani
Vegan High-Protein Tofu Scramble Breakfast Burrito
Instructions
Prep:5minCook:10min
This vegan high-protein tofu scramble is great for making eggless breakfast burritos. It's also delicious in fried rice, veggie bowls, or on crispy toast with mashed avocado. Plus, it's meal-prep friendly, and you can freeze the burritos for later use.
Updated at: Thu, 17 Aug 2023 11:35:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat36.3 g (52%)
Carbs54.5 g (21%)
Sugars2.2 g (2%)
Protein30.5 g (61%)
Sodium696 mg (35%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14 ouncesfirm tofu
pressed
½ cupunsweetened nondairy milk
3 tablespoonsnutritional yeast
1 ¾ teaspoonsDijon mustard
½ teaspoonturmeric
½ teaspoonpaprika
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonkala namak
Indian black salt
1 tablespoonolive oil
black pepper
Freshly ground, to taste
Optional for serving:
Instructions
View on Cooking For Peanuts
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Notes
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Delicious
Go-to
Moist
One-dish
Under 30 minutes