By Dani Hammond
Stir Fry
7 steps
Prep:15minCook:20min
instructions are meant to show the order to cook the ingredients in. choose vegetables that you enjoy or that are best for your diet.
for 1-2 people use, roughly, 1 1/2 Cups vegetables, 1 cup cooked chicken, 1-2 eggs, 1 cup cooked brown rice, 1-1 1/2 tsp total of spices.
Updated at: Thu, 17 Aug 2023 13:40:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat18.3 g (26%)
Carbs23.7 g (9%)
Sugars9.5 g (11%)
Protein17.1 g (34%)
Sodium773.4 mg (39%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Choose preferred vegetables and chop all veggies, and cooked chicken to bite sized pieces.
Step 2
Heat a skillet over low-medium heat with a little oil. Add chopped veggies and minced garlic. if using harder vegetables like carrot or onion, add them first and cook for a few minutes to soften before adding the rest of the vegetables.
Step 3
Add 1-2 tsp of coconut aminos sauce, and desired spices and stir occasionally while cooking. Spices should be fragrant, but not overpowering.
Step 4
Once vegetables are cooked down and the sauce and spices are evenly distributed, add rice. Add a little extra oil and coco aminos sauce if needed.
Step 5
If using egg, scramble 1-2 eggs and add them after the rice. Stir continuously while the egg cooks onto the rice and veggies.
Step 6
Add the chicken and let it cook until warm if using leftovers. If using just cooked chicken, cook it into the stir fry, or add it to the top of your bowl.
Step 7
Salt to taste.
Notes
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