By Cassondra Lea
Tweaked: Vegetable Mulligatawny (with Instant Pot Instructions)
9 steps
Prep:30minCook:35min
Mostly this needed yogurt and I added peas for good measure. Figured out Instant Pot instructions.
Updated at: Thu, 17 Aug 2023 03:56:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories319 kcal (16%)
Total Fat12.8 g (18%)
Carbs41.2 g (16%)
Sugars8.1 g (9%)
Protein12.9 g (26%)
Sodium595.8 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
1onion
chopped
12 ozbaby carrots
4stalks celery
chopped
1 tspsalt
1 Tbspgaram masala
or more to taste
2cloves garlic
minced
1.5 lbYukon gold potatoes
petite, halved
1 x 32 ozvegan chicken flavored broth
1 ½ cupdry lentils
not red
1granny smith apple
large, peeled and chopped
10 ozfrozen peas
1 x 13.5 ozcan unsweetened coconut milk
1 cupgreek yogurt
Instructions
Without Instant Pot
Step 1
Saute carrots, celery, onion, and salt in hot oil in a large Dutch oven over medium-high heat 7 minutes, stirring often.
Step 2
Add curry/garam masala. Add garlic, and cook 1 minute, stirring. Add potatoes and broth.
Step 3
Bring broth to a boil and add lentils; cover. Cook lentils according to the instructions until they are tender.
Step 4
Add apples and reduce heat, cover and simmer 15 minutes.
Step 5
Stir in peas and coconut milk, and simmer 5 minutes or until vegetables are tender.
Step 6
Add yogurt before serving. Can be served over basmati rice.
Instant Pot
Step 7
As above saute the mirepoix, add the curry, garlic, potatoes and broth. Stir in lentils.
Step 8
Pressure cook for 15 minutes and then allow to natural release for 15 minutes. Then you may do a manual release or wait until natural release completes.
Step 9
Add apple and turn to saute. Simmer for 10 minutes then stir in peas and coconut milk, simmering until peas are warm.
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Notes
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Delicious
Easy
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