
By ruchiskitchen.com
Instant Pot Spinach Dal
Instructions
Prep:10minCook:15min
Flavor-packed Instant Pot Spinach Dal makes an easy gluten-free lunch or dinner. This feel-good dish is packed with fiber, protein, and minerals. It's truly a meal all on its own, but pair it with cumin rice or naan for a hearty dinner tonight.
Updated at: Thu, 27 Mar 2025 22:38:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories240 kcal (12%)
Total Fat5 g (7%)
Carbs37.6 g (14%)
Sugars4.7 g (5%)
Protein13.3 g (27%)
Sodium283.5 mg (14%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupyellow moong lentils
moong dal

½ cupred split lentils
masoor dal

½ tablespoonghee
vegan option - coconut oil or any oil

1onion
medium, chopped

1 teaspoongarlic
finely chopped

1tomato
large, diced

1 ½ cupsfresh spinach
rinsed and chopped

1 ½ cupswater

¼ cupwater
to be added after the dal is cooked

¾ teaspooncumin seeds

½ teaspoonturmeric powder

¼ teaspoonpaprika
or red chili flakes

1 teaspooncoriander powder

¼ teaspoongaram masala powder
optional

salt
to taste

¾ tablespoonghee
vegan option - coconut oil or any oil

⅛ teaspoonred chili powder

2dried whole red chilies
Instructions
View on ruchiskitchen.com
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