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ruchiskitchen.com
By ruchiskitchen.com

Instant Pot Spinach Dal

Instructions
Prep:10minCook:15min
Flavor-packed Instant Pot Spinach Dal makes an easy gluten-free lunch or dinner. This feel-good dish is packed with fiber, protein, and minerals. It's truly a meal all on its own, but pair it with cumin rice or naan for a hearty dinner tonight.
Updated at: Fri, 04 Sep 2026 02:41:37 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories238 kcal (12%)
Total Fat4.9 g (7%)
Carbs37.7 g (14%)
Sugars4.5 g (5%)
Protein13.3 g (27%)
Sodium212.9 mg (11%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet