By ruchiskitchen.com
Instant Pot Spinach Dal
Instructions
Prep:10minCook:15min
Flavor-packed Instant Pot Spinach Dal makes an easy gluten-free lunch or dinner. This feel-good dish is packed with fiber, protein, and minerals. It's truly a meal all on its own, but pair it with cumin rice or naan for a hearty dinner tonight.
Updated at: Thu, 21 Nov 2024 12:27:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories240 kcal (12%)
Total Fat5 g (7%)
Carbs37.6 g (14%)
Sugars4.7 g (5%)
Protein13.3 g (27%)
Sodium283.5 mg (14%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupyellow moong lentils
moong dal
½ cupred split lentils
masoor dal
½ tablespoonghee
vegan option - coconut oil or any oil
1onion
medium, chopped
1 teaspoongarlic
finely chopped
1tomato
large, diced
1 ½ cupsfresh spinach
rinsed and chopped
1 ½ cupswater
¼ cupwater
to be added after the dal is cooked
¾ teaspooncumin seeds
½ teaspoonturmeric powder
¼ teaspoonpaprika
or red chili flakes
1 teaspooncoriander powder
¼ teaspoongaram masala powder
optional
salt
to taste
¾ tablespoonghee
vegan option - coconut oil or any oil
⅛ teaspoonred chili powder
2dried whole red chilies
Instructions
View on ruchiskitchen.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish