By Kerri-Ann Bryan
Guinness Beef Stew (Instant-Pot)
Instructions
Prep:15minCook:49min
Say hello to this hearty and flavorful Instant-pot Iris-inspired Guinness Beef Stew. It's the perfect cozy dinnertime meal.
Updated at: Thu, 17 Aug 2023 12:02:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1123.1 kcal (56%)
Total Fat58.9 g (84%)
Carbs43.7 g (17%)
Sugars9.1 g (10%)
Protein51.4 g (103%)
Sodium3959.3 mg (198%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundsbeef chuck
cubed, purchasing 2.5 pounds of beef chuck will result in approximately 1.5 pounds when all trimmed, cut up, and cubed
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
2 tablespoonsall-purpose seasoning
1 teaspoonSalt
black pepper
fresh, to taste
6pimento seeds
whole, crushed
1 teaspoonsoy sauce
1 teaspoonbrowning
you may need more during the cooking process
2 tablespoonsseasoning blend
custom
2 tablespoonsall-purpose flour
Adding the all-purpose flour will allow the beef to form that beautiful crust when searing in the instant pot
2 tablespoonsvegetable oil
+ 1 teaspoon
1onion
large, peeled, sliced & divided, half to sauté & half for later in the cooking process
2 clovesfresh garlic
minced
3whole carrots
washed, peeled, and chopped in rounds
4 ouncestomato puree
or 8 ounces tomato sauce
3 cupsdry red wine
2 ½ cupschicken broth
or beef broth
1 bottlestout beer
extra
6sprigs fresh thyme
2 stalksscallion
crushed
¼ cupbell peppers
1scotch bonnet pepper
whole
1 tablespoonbrown sugar
optional
1 tablespoonsoyster sauce
2 teaspoonsworcestershire sauce
2 tablespoonsbutter
parsley
to garnish
Instructions
View on kerriannskravings.com
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