Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories545 kcal (27%)
Total Fat14.8 g (21%)
Carbs54 g (21%)
Sugars4 g (4%)
Protein47 g (94%)
Sodium349.7 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Sauce
Step 1
Set the pan on low heat, add the curry and chili powder, allow to warm up
Frying Pan
CooktopHeat
Step 2
Add tomato paste, onion and garlic, let caramelize.
Step 3
When caramelized add a tablespoon or 2 of vegeta. Make sure it is over salty as there is a lot of pasta and tuna that need to be seasoned.
Pasta
Step 4
Boil water. Once boiled, add pasta in
Pot
Tuna
Step 5
While pasta is cooking and the sauce is caramelizing, open tuna cans and add mayo to taste
Chicken
Step 6
Chop the broccoli into bite sized pieces and add to sauce
Step 7
Chop chicken breast into bite sized pieces and add to the sauce, turn up the heat a bit.
Knife
Combination
Step 8
Once the pasta is done drain, add a some olive oil and put aside until chicken is cooked
Step 9
Once chicken is cooked, poor sauce and chicken into the pot with the pasta. Mix thoroughly.
Step 10
After the sauce is mixed in, add in the tuna. Mix thoroughly again
Notes
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