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By Thomas

Chicken and Tuna pasta

10 steps
Prep:30minCook:30min
A recipe I made up
Updated at: Thu, 17 Aug 2023 03:54:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
27
High

Nutrition per serving

Calories545 kcal (27%)
Total Fat14.8 g (21%)
Carbs54 g (21%)
Sugars4 g (4%)
Protein47 g (94%)
Sodium349.7 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauce

Step 1
Set the pan on low heat, add the curry and chili powder, allow to warm up
Frying PanFrying Pan
CooktopCooktopHeat
Step 2
Add tomato paste, onion and garlic, let caramelize.
Step 3
When caramelized add a tablespoon or 2 of vegeta. Make sure it is over salty as there is a lot of pasta and tuna that need to be seasoned.

Pasta

Step 4
Boil water. Once boiled, add pasta in
PotPot

Tuna

Step 5
While pasta is cooking and the sauce is caramelizing, open tuna cans and add mayo to taste

Chicken

Step 6
Chop the broccoli into bite sized pieces and add to sauce
Step 7
Chop chicken breast into bite sized pieces and add to the sauce, turn up the heat a bit.
KnifeKnife

Combination

Step 8
Once the pasta is done drain, add a some olive oil and put aside until chicken is cooked
Step 9
Once chicken is cooked, poor sauce and chicken into the pot with the pasta. Mix thoroughly.
Step 10
After the sauce is mixed in, add in the tuna. Mix thoroughly again

Notes

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