Miso Tofu Soba Noodles
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By Bianca Russo
Miso Tofu Soba Noodles
460 calories per serving
Updated at: Thu, 17 Aug 2023 08:47:15 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat11.6 g (17%)
Carbs46.1 g (18%)
Sugars6.3 g (7%)
Protein24.3 g (49%)
Sodium648.4 mg (32%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Bring saucepan of water to the boil and cook soba noodles for 3-5 minutes, drain and set aside
2. Combine tahini, miso paste, apple cider vinegar, ginger and boiling water in a bowl and mix until well combined, set aside
3. Cut capsicum, beans and tofu into bite sized pieces
4. In a non stick pan, fry tofu until golden on all sides, add in capsicum and beans and cook until soft.
5. Add cooked noodles and dressing to the tofu and combine well
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