Optavia Mexican Salad

Name: Optavia Mexican Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican, Latin American
Ingredients: 7 oz of ground Turkey 99% fat free lean - should yield 5.25 oz (3/4 Lean); 2 tsp low sodium taco seasoning mix (3 Condiments); 2 tbsp water; 2 cups lettuce, chopped (2 Green) (arugula pictured here); 1/2 cup tomatoes, chopped (1 Green); 1/4 cup 2% Mexican Cheese (1/4 Lean); 3T Light Ranch (Bolthouse Salsa Ranch) (1 Healthy Fat)

1 step

Prep:10minCook:5min

Simple and easy lunch or dinner 😋 Taco Salad 🥗 1 Complete Lean and Green Meal with 3 Condiments and 1 Healthy Fat

Updated at: Thu, 17 Aug 2023 11:29:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories649.8 kcal (32%)

Total Fat37.5 g (54%)

Carbs16.6 g (6%)

Sugars8.1 g (9%)

Protein62.1 g (124%)

Sodium1755.3 mg (88%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

7 ozground Turkey

99% fat free lean - should yield 5.25 oz, 3

2 tsplow sodium taco seasoning mix

2 Tbspwater

2 cupslettuce

chopped, arugula pictured here

½ cuptomatoes

chopped, 1 Green

¼ cup2% Mexican Cheese

1/4 Lean

3 TLight Ranch

Bolthouse Salsa Ranch, 1 Healthy Fat

Instructions

Step 1

Brown ground turkey in a skillet. Drain the fat and return to the pan. Stir in the water and taco seasoning mix. Simmer for about 5 minutes. Serve meat over lettuce and tomatoes. Sprinkle with cheese and add the salad dressing. Enjoy!