Chicken Salad with Grapes and Walnuts

Name: Chicken Salad with Grapes and Walnuts
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken shredded (such as rotisserie); 2/3 cup mayonnaise; 2 tablespoons fresh parsley chopped; 1/4 cup red onion finely diced; 1/2 cup red grapes quartered or halved, depending on size; 1/2 cup celery diced; 1/4 cup walnuts chopped; 1/2 teaspoon kosher salt plus more if needed; 1/4 teaspoon black pepper plus more if needed

3 steps

Prep:15min

This simple, awesome chicken salad with grapes and walnuts is the perfect meal prep recipe for delicious sandwiches all week. Serve on bread or lettuce wraps for a low carb, paleo option.

Updated at: Thu, 17 Aug 2023 03:38:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454.6 kcal (23%)

Total Fat42.9 g (61%)

Carbs5.7 g (2%)

Sugars3.7 g (4%)

Protein13.2 g (26%)

Sodium465 mg (23%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupschicken

cooked, shredded, such as rotisserie

⅔ cupmayonnaise

2 tablespoonsfresh parsley

chopped

¼ cupred onion

finely diced

½ cupred grapes

quartered or halved, depending on size

½ cupcelery

diced

¼ cupwalnuts chopped

½ teaspoonkosher salt

plus more if needed

¼ teaspoonblack pepper

plus more if needed

Instructions

Step 1

In a large bowl, mix together the mayonnaise (2/3 cup), salt (1/2 teaspoon), black pepper (1/2 teaspoon), and fresh chopped parsley (2 tablespoons).

Step 2

Add the shredded chicken (2 cups), halved or quartered grapes (1/2 cup), diced celery (1/2 cup), chopped walnuts (1/4 cup), and diced red onion (1/4 cup). Stir well to combine.

Step 3

Serve on sandwiches with toasted bread, on lettuce wraps, or on top of a green salad