Creamy Oil-Free Hummus

Prep:5minCook:5min

Oil-free hummus is destined to be prepared in batches. Store it in an airtight container in the fridge for up to 5 days so you always have a healthy snack or salad dressing base on hand! For longer storage, put your hummus in the freezer for up to 3 months and let it defrost at room temperature.

Updated at: Thu, 17 Aug 2023 03:50:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.9 kcal (5%)

Total Fat4 g (6%)

Carbs11.2 g (4%)

Sugars1.9 g (2%)

Protein4.1 g (8%)

Sodium246.3 mg (12%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

330gchickpeas

cooked

½ cupchickpea liquid

2cloves garlic

4 Tbsptahini

2 Tbsplemon juice

freshly squeezed

1 tspsalt

2 tspcumin powder

½ tspchili powder

Instructions

Step 1

Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree.

Step 2

Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.

Step 3

If you don’t want to miss out on olive oil in your hummus but keep it lower in fat, add about one tablespoon to this recipe.

Step 4

Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.

Step 5

Any leftovers can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3-4 months.