By Nisha Melvani
Indian-Spiced Skillet Chickpeas & Kale with Raita
Easy vegan Indian-Spiced Skillet Chickpeas & Kale with Raita is made with budget-friendly ingredients. A one-pot recipe. Ready in 30 minutes.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat15 g (21%)
Carbs60.4 g (23%)
Sugars15.4 g (17%)
Protein19.9 g (40%)
Sodium743.6 mg (37%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespooncooking oil
neutral
1 teaspooncumin seeds
1yellow onion
large, diced
4garlic cloves
minced
2 x 15 ouncecans chickpeas
drained and rinsed
1 ½ teaspoonsgaram masala
½ teaspoonturmeric
½ teaspooncoriander
1 ½ tablespoonstomato paste
4 cupskale
chopped
1lemon
small
For the Raita
Instructions
View on CookingForPeanuts
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!
