
By Nisha Melvani
Indian-Spiced Skillet Chickpeas & Kale with Raita
Easy vegan Indian-Spiced Skillet Chickpeas & Kale with Raita is made with budget-friendly ingredients. A one-pot recipe. Ready in 30 minutes.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat15.5 g (22%)
Carbs56.8 g (22%)
Sugars14.3 g (16%)
Protein18.8 g (38%)
Sodium756.4 mg (38%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespooncooking oil
neutral

1 teaspooncumin seeds

1yellow onion
large, diced

4garlic cloves
minced

2 x 15 ouncecans chickpeas
drained and rinsed

1 ½ teaspoonsgaram masala

½ teaspoonturmeric

½ teaspooncoriander

1 ½ tablespoonstomato paste

4 cupskale
chopped

1lemon
small
For the Raita
Instructions
View on CookingForPeanuts
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!