Hummus
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories135.9 kcal (7%)
Total Fat9.4 g (13%)
Carbs10.4 g (4%)
Sugars1.7 g (2%)
Protein4 g (8%)
Sodium209.1 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Add all ingredients except for water, oil and salt to food processor and purée well, scraping down the sides as you go
Step 2
Add a tablespoon of water at a time until a smooth consistency is reached
Step 3
With the machine running, drizzle in 2 tablespoons of olive oil. Season with salt
Step 4
Transfer to airtight container for storage in fridge
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!