Hummus
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories315 kcal (16%)
Total Fat12 g (17%)
Carbs40.5 g (16%)
Sugars6.7 g (7%)
Protein13.8 g (28%)
Sodium134.7 mg (7%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Add all ingredients except for water, oil and salt to food processor and purée well, scraping down the sides as you go
Step 2
Add a tablespoon of water at a time until a smooth consistency is reached
Step 3
With the machine running, drizzle in 2 tablespoons of olive oil. Season with salt
Step 4
Transfer to airtight container for storage in fridge
Notes
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