By Food System Team
Turkey stir fry - Change4Life
Instructions
Prep:15minCook:10min
Quick, colourful and very good for you, this simple turkey stir-fry tastes superb.
Updated at: Thu, 17 Aug 2023 14:05:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat6.4 g (9%)
Carbs31.7 g (12%)
Sugars5.2 g (6%)
Protein25.2 g (50%)
Sodium242.4 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
125gdried egg noodles
medium, or fine
1orange
small, juiced
1 Tbspreduced-salt soy sauce
1 Tbspcornflour
1 Tbspvegetable oil
350gskinless turkey breast
cut into strips
5spring onions
thinly sliced
1pepper
any colour, deseeded and thinly sliced
1carrot
cut into thin strips
2celery sticks
thinly sliced
1 handfulsmushrooms
cup or button, sliced
1 pinchground black pepper
Instructions
View on nhs.uk
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